Yoga is something I have loved for years. I began practicing it 12 years ago while pregnant with our middle child. I felt so incredibly good at the time and I swear it helped with delivery as well as shaped his nature. Since then I have been on and off with my practice, knowing full well that I should just stay in that on mode. Yoga helps my tight runner hamstrings immensely. I helps me to feel calm in a brain that constantly wants to go, see, do. It forces me to go internal and listen to what my body needs. It makes me quite frankly feel this cool!
So off I set for weekend 1/6. I'll wave goodbye to my kiddos, pack three thousand sports bras and walk into the proverbial sunset with my mat and water. And thinking ahead...I'd like to share the before and after shots because THIS is exactly what it will look like.